Five Minute Journal - Five Second Rule

Five Minute Journal - Five Second Rule

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I've heard a few different people talk about the Five Minute Journal and how it changed their attitude, their lives, and their productivity. According to the creators, "With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include increased happiness, better relationships, and becoming more optimistic."  Their Amazon listing states: "THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science ... Más informaciones

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